For a number of eye diseases, as well as for their prevention, an ophthalmologist can prescribe visual acuity exercises.They do not require special equipment or a lot of time, but their implementation can replace the use of medications.
What are the benefits of vision exercises?
Exercises aimed at improving vision are beneficial not only for the eyes, but also for the whole body.
They have several important advantages:
- Rest.During training, you stop thinking about business and focus on certain events;
- Improved brain activity.Thanks to eye exercises, blood circulation is activated, which has a beneficial effect on the functioning of the brain and nervous system;
- Solve vision problems.Many exercises, especially if you start them from childhood, can help with various pathologies of the visual system (myopia, hyperopia, etc.).
Examples of eye exercises
For each eye pathology there are separate exercises, thanks to which you can completely get rid of the disease or prevent its further development.These same activities are a preventive measure against eye diseases.
To preserve vision
If you want your visual acuity not to decrease with age, the following gymnastics will suit you:
- Contraction of the eye muscles.Close your eyes, then suddenly relax them.Repeat 10 times at 15-20 second intervals;
- Close and open your eyes for several minutes;
- Suddenly shift your gaze to the right then to the left.This exercise helps improve blood circulation and shift focus.
To cure myopia
One of the most common pathologies of the visual organs is myopia, when a person can only see the objects closest to him and has difficulty seeing what is at a distance.To improve vision with myopia, you need to do the following exercises:
- Infinity.Draw an infinity sign (inverted number eight) with your eyes, making the appropriate movements;
- Eyelids tense.Squeeze and release eye muscles, repeat 10-15 times;
- Geometry.Draw various closed figures in the air and repeat their contours with your gaze.
To restore vision in cases of hyperopia
Another common condition is hyperopia, when patients can see things clearly far away but have difficulty seeing things up close.Basically, a person tries to look at nearby objects, which, with hyperopia, causes pressure drops and headaches.
Gymnastics for the eyes that will help combat this problem:
- Fire.Keep an eye on any open fire in the dark: candle, fireplace, matches, etc.Even a flame in a video will do the trick;the main thing is to focus your gaze on it and not look away;
- To focus.Find any object around you or take something in your hand and move it, watching it carefully;
- Massage.Place your fingertips on your eyebrows and gently massage the muscles.
To relieve tension
In order to relieve eye fatigue and tension, exercises similar to exercises for hyperopia are suitable:
- Close or not close.Fix your gaze on things close to you, then on something a considerable distance away;
- A game of imagination.Draw with your gaze various closed figures, letters, etc.
- Total relaxation.Choose the darkest room possible or cover your eyes with your hand (cloth, sleep mask) and relax, because in such an environment you no longer need to concentrate on the surrounding things and try to see something.
Eye exercises for children
Unfortunately, many eye diseases occur at an early age, but by selecting a set of effective exercises, their development can be slowed down.
Then many adults have a problem: the child does not understand the need for gymnastics and refuses to do it.
Interesting games will come to the aid of parents, who will turn a regular set of exercises to improve vision into an exciting and fun pastime.
To do this, you need to be smart and come up with a simple explanation for each problem:
- Compare your child's eyelashes to the wings of a butterfly and ask him to flap them as if he were flying away;
- Take his favorite toy and ask him to watch it so he doesn't run away;
- Play code talker: Ask your child to “guess” a secret code and write it in the air with their eyes.
For visual acuity
To prevent vision from deteriorating and to remain sharp for a long time, you must concentrate on moving objects: a flame, a pendulum, the tip of a finger, etc.
Another important part of the training is to draw objects in the air with your eyes, preferably as small as possible.
To strengthen the eye muscles
To keep the eye muscles strong, you need to perform exercises related to their relaxation and tension.Perfect for this:
- Flashing;
- Move your gaze from left to right;
- Contraction and relaxation of the eye muscles.
Remember that you don't need to get too involved in the games.After a few days, the baby should independently, without the help of adults, perform exercises to improve vision.Explain to your child that this is important for their health and encourage them to do it correctly and on time.
Basic methods of restoring vision
Currently, four main vision restoration systems, offered by various specialists, are popular.When choosing a program, it is important to have a confirmed diagnosis and consult your doctor about possible contraindications.
Teacher technique
Its developer is a person who is not an ophthalmologist;this must be taken into account when choosing gymnastics.His system is based on a dual approach: it is proposed to work on the physical state of vision and on the emotional state of a person.The doctor believes that only those who believe in their own health can heal.
The technique includes various exercises that are not unique: focusing on an object, drawing letters and shapes with the eyes and relaxing vision through general rest.
Doctor's technique
A person without medical training has developed a technique in which the muscles of the visual apparatus serve as the basis for eye problems.It pays great attention to the relaxation of the body, which allows the eye apparatus to stop getting tired.The author calls it an exercise aimed at turning off emotions and feelings.
The rest of the technique involves standard eye gymnastics.
Tibetan technique
It stands out from the others by its recommendations for washing the eyes with cool water, which have little to do with modern reality.Refrigerated tap water containing chlorine impurities is more likely to harm your vision than help restore it.
Oriental gymnastics consists of two parts:
- Harmony with the surrounding world.To preserve your vision, it is important to often be in nature, observe calm colors and shades around you and get away from the hustle and bustle.There should be at least one potted plant at the workplace, which will help your eyes rest from overwork, for example, in front of the computer;
- Standard gymnastics to improve vision: focus on an object, relax and contract the eye muscles, blink.
Technique from a certified ophthalmologist
It is particularly suitable for children and consists of two blocks:
- Massage – light finger movements over closed eyes and eyelids;
- Training - rotations, focusing vision with different eyes, drawing objects in the air.
Who Should Not Do Eye Exercises?
Contraindications for which training is not recommended:
- Inflammatory eye diseases;
- Retinal detachments, in which gymnastics can cause other vision problems;
- Recent surgeries, including laser correction to improve vision.
It is best to choose the method and duration of exercises in conjunction with your ophthalmologist.